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	<title>The Great Cardio Myth</title>
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	<link>http://thegreatcardiomyth.com</link>
	<description>Exposing the Biggest Myths in Diet and Exercise</description>
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		<title>Interval Training vs. Steady State Cardio</title>
		<link>http://thegreatcardiomyth.com/cardio-weight-loss.html</link>
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		<pubDate>Wed, 16 Nov 2011 01:51:19 +0000</pubDate>
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				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://thegreatcardiomyth.com/?p=63</guid>
		<description><![CDATA[				    
                        				    
				More cardio means more weight loss, right? One of the most common ways for someone to think they can lose weight is to join a gym and go hit the treadmill or elliptical everyday for an hour or more. This is one of the biggest myths about losing weight there is. When used effectively, cardio [...]]]></description>
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		<title>How to Get Six Pack Abs</title>
		<link>http://thegreatcardiomyth.com/six-pack-abs-myth.html</link>
		<comments>http://thegreatcardiomyth.com/six-pack-abs-myth.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:41:12 +0000</pubDate>
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				<category><![CDATA[Fat Loss Exercises]]></category>

		<guid isPermaLink="false">http://thegreatcardiomyth.com/?p=57</guid>
		<description><![CDATA[				    
                        				    
				Want to get six pack abs like the guy/girls in the magazine? Want to have a slim, toned stomach like a woman who is a model? This is a very interesting issue.  There are tons of myths about getting a flat stomach. Perhaps none that are quite as counterproductive as this one: &#8220;To lose stomach [...]]]></description>
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		<title>What Exactly is Cardio?</title>
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		<pubDate>Wed, 16 Nov 2011 01:32:48 +0000</pubDate>
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				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://thegreatcardiomyth.com/?p=53</guid>
		<description><![CDATA[				    
                        				    
				What exactly is “Cardio”? This point of this article is to clear up any kind of confusion you may have about what cardio is and what is isn’t. When we talk about cardio, we are referring to any kind of exercise that results in prolonged elevation of your heart rate. Some examples of this are: [...]]]></description>
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		<title>How You Can Get Injured from Cardio</title>
		<link>http://thegreatcardiomyth.com/cardio-injury.html</link>
		<comments>http://thegreatcardiomyth.com/cardio-injury.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 01:22:01 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Cardio]]></category>

		<guid isPermaLink="false">http://thegreatcardiomyth.com/?p=46</guid>
		<description><![CDATA[				    
                        				    
				This is a very interesting question. It can be very frustrating to start an exercise program with the intention of achieving a weight loss goal only to end up getting injured before you really get the ball rolling. Let’s talk about some possible reasons why cardio can sometimes cause injuries. 1. Poor mobility or stability. [...]]]></description>
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		<title>Bulgarian Split Squats for Fat Loss</title>
		<link>http://thegreatcardiomyth.com/bulgarian-split-squats.html</link>
		<comments>http://thegreatcardiomyth.com/bulgarian-split-squats.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 14:02:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Fat Loss Exercises]]></category>

		<guid isPermaLink="false">http://thegreatcardiomyth.com/?p=14</guid>
		<description><![CDATA[				    
                        				    
				Want some new ways to work your legs in the gym? Strengthening the lower body is very important for a number of reasons. It adds lean muscle mass, keeps you functionally strong, and is great for any fat loss workout program. In most gyms, the majority of people only do leg exercises with machines such [...]]]></description>
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